https://www.tam.studio/journal daily 0.75 2022-06-30 https://www.tam.studio/journal/books-that-change-lives monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1656344067799-KO47E2ON2MBLQ120E42X/unsplash-image-OfaDD5o8hpk.jpg Journal - CAN READING CHANGE YOUR LIFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/7bd84a83-8f5d-4517-a42d-4f596a9e3432/7U2A6853.jpg Journal - CAN READING CHANGE YOUR LIFE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d9716658-0bfe-4ac9-8da4-570f4f486c04/wendy.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “This Way Up: Remembering Who We Are” by Wendy Mandy There was something to learn from this book on every single page. It really felt like it came from the heart and everything that she had learned through all these different life experiences of hers. She’s probably one of the most intuitive people I’ve ever come across… My main take away from reading 'This Way Up’ is to be far more sensitive towards the people around me, but also my surroundings. I’ve since developed a practice of always asking myself important questions like, “What am I learning from this?”, “What is my foundation right now?” and “How can I grow”. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/3d82f05f-9b86-421e-ac44-35204219d09f/ram+dass.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “Being Ram Dass” by Ram Dass I just adore Ram Dass so much and being super curious about psychedelics and the overlap of brain activity in Meditation vs. Psychedelics is something that totally fascinates me. I loved reading about his journey; a Harvard Professor discovering Psychedelics which led him to an unexpected spiritual awakening. So much so, that he eventually fully dedicated his life to spiritualism. To me this was a real eye opener, showing that not everyone's journey into spirituality has to be through meditation and/or following a guru or religious leader. There are other ways and psychedelics can help you explore those never before explored parts of you in the same way that meditation can too for some. Perhaps no other teacher has sparked the fires of as many spiritual seekers in the West as Ram Dass has. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/917a3dd7-f1c5-4077-9a69-fb97412d11c5/Micharl+%40%40%40.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “How To Change Your Mind” by Michael Pollan After I had realised that there was an overlap between meditation experiences and experiences on psychedelics in regards to neural activity I wanted to dig deeper into understanding their effect, their impact on our individual lives as well as our society as a whole. So, when I was recommended to read Michael Pollen’s book I was offered that deep dive that I was looking for with such thorough research and great case studies. He started right at the very beginning, its history / where it came from, how it’s been used in different cultures around the globe and all the way though to the role they play today. Pollen writes from the perspective of an ordinary guy but with an extraordinary interest and knowledge in the field. He actually decided to experiment with Psychedelics on himself in his 60s, just so he could write truthfully from a place of his own experience. Absolutely loved it on so many levels and the insights I got from him have stayed with me ever since. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/fa497770-db24-4e8f-b3c9-5454dcac8e39/I.J.3.jpg Journal - CAN READING CHANGE YOUR LIFE? - Make it stand out Isabelle Tara is a Yoga and Mat Pilates teacher, who is also Sound Healing trained with Gong Master Leo Cosendai. Her voice is angelic and something that you might get to experience in an extended savasana at her classes if you’re lucky. She’s also an incredibly talented artist and designer. Truly, a disciplinary creative with one of the biggest hearts I know. You can find Isabelle teaching at HotPod Yoga and Battersea Yoga amongst other studios. She doesn’t do Instagram or a website and you’ve got to love her for that even more. Email to get in touch. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1575fea4-d661-4833-8ce0-ea05a8e88105/compound+effect.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “The Compound Effect” by Darren Hardy The compound effect is a brilliant, life altering book by Darren Hardy which emphasises and highlight the vital concept of consistency. Success is doing a half dozen things really well, repeated five thousand times. The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. Small choices + consistency + time = significant results. One of my favourite points in this book was around its point on gratitude. Particularly keeping a daily gratitude journal about your partner for a year and then gifting it to them. By taking note of all the things you feel grateful for about them it can really transform your relationship and just shows how powerful a gratitude practice can be in shifting your mindset. I also liked the suggestion to write a list of everything you want in a partner and then become those things yourself. You can’t expect to have someone be all things that you aren’t prepared to be yourself first. The main key points I took away was consistency is everything, the moment to moment choices make up your life! Take 100% responsibility for everything. & finally when you set a goal, most people ask, “What do I need to do to achieve your goal?” Instead, you should ask “Who do I need to become?”. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/e4c31249-6b03-4df3-945e-c47625c0134c/Breath.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “Breath” by James Nestor Breathe is a deep dive into the world of breath. While the author James takes you on a journey exploring different forms of breathwork and their origins, he simultaneously conducts experiments on himself with experts in the area at Stanford University to explore the contrast of mouth breathing and nose breathing, of which the results are fascinating to discover. A brilliantly written book that led me personally to question lots of my own habits around breathing and I bought some mouth tape to try sleeping at night. (You’d have to read it to find out about that…) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/de9f6acb-f4b9-42a7-ac94-4f367b0dbba5/Sami%2BFitz%2B17.8.214440_HR.jpg Journal - CAN READING CHANGE YOUR LIFE? - Make it stand out Sami Fitz is a British-American singer-songwriter and sound meditation practitioner based in London. She studied Naad Yoga in 2019 with Leo Cosendai and holds a 200-HR certificate with the Yoga Alliance. Her work encompasses using gongs, singing bowls, intuitive voice, and small percussion to relax the body and help center the mind. Find her hosting regular classes and sound immersions at Battersea Yoga and East of Eden. https://www.samifitz.com/ @samifitz https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/c15171bb-eb43-41fc-b6fe-a467b89ee4cb/Pema+Chodron.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “When Things Fall Apart” by Pema Chödrön My friend Lindsay recommended this book after I quit my job to move to London. I was in a toxic cycle of bad relationships and this book taught me so many incredible skills. I still return to it when times are tough. Pema Chödrön offers a really good explanation of some foundational Buddhist beliefs, written with her typical humility and wisdom. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/fe2ddfc3-8af8-4ce7-ab74-4df08ae7e95a/Photo+14-04-2022%2C+12+20+37.jpg Journal - CAN READING CHANGE YOUR LIFE? - Make it stand out Amanda Denton is a Senior Yoga teacher, Aromatherapist and Sound Practitioner who has been practicing the healing arts for over 25 years. Using these skills she creates a safe space for transformation and well-being to take place. Find her teaching at some of London’s finest studios such as Triyoga, Indaba and Yogarise. www.amandadentonyoga.com @amandadentonyoga https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/0078b296-01c2-47ea-86e3-c3eaa10452a4/The+12th+Planet.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “The 12th Planet” by Zecharia Sitchin This book is an interesting one as it’s been said to not be true and has been criticised for that. The author Zecharia Sitchin (1920 - 2010) talks about the twelfth planet and about Stargates to point out a missing point in our earth evolution as we know it, according to him. He proposes an explanation for human origins involving ancient astronauts as he called them (basically alien life form), coming through into the Stargates. This book contains many interesting translations and diagrams of ancient Sumerian texts, which suggest modern, contemporary techniques such as brain surgery using crystals as medical instruments. A truly provocative and fascinating book, written incredibly expressively and easy to read. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/a6296f0f-4595-4658-bcfa-dc305547eedf/vanda.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “Awakening The Spine” by Vanda Scaravelli Awakening The Spine is an incredibly well-written book by the late Vanda Scaravelli (died at 114 in 1999) who trained with B. K. S. Iyengar (1918 - 2014) and T. K. V. Desikachar (1938 - 2016). This in itself is interesting as it was very unusual for Indian Yoga Masters to be teaching women. It’s such a fascinating book to me because the structure of Iyengar's teaching, discipline and the alignment is something that Scaravelli, when she developed her own way of being, doesn’t adhere to that at all. In fact, in her teachings she would go into primeval and even animalistic kind of ways of moving using the breath and gravity. This book is her journey of devotion to yoga (a practice that she stared late in life) and how she got to that place, embracing her own understanding of the philosophy and what yoga is to her. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/330fbeab-b2db-4720-bd47-110c3f1b3e53/DSCF1837.jpg Journal - CAN READING CHANGE YOUR LIFE? - Make it stand out In case we don’t know each other yet (hello!). I’m a Meditation Teacher, Sound Practitioner and Ceremonialist based in East Sussex, who offers ancient rituals, practices and traditions in an accessible way to those who want to learn to de-stress and relax in an otherwise pretty wild world. www.tam.studio @_thisistam https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/971e9535-2738-40dd-9eb6-a4182ba2712a/81bBt5oPaPL.jpeg Journal - CAN READING CHANGE YOUR LIFE? - "Medicine Woman: Reclaiming the Soul of Healing” by Lucy H. Pearce Full disclosure, I haven’t even finished reading the book but I just had to add this to my list. This audacious questioning of the current medical system's ability to deal with the modern epidemic of chronic illness, combines an incredibly raw and personal memoir of sickness and healing. A feminine cultural critique that digs deep into the roots of patriarchal medicine by asking the uncomfortable questions that our culture refuses to face. Lucy Pearce voices a deep yearning for a broader vision of what it means to be human, offering insights into how we can navigate sickness and harness its transformational powers in order to heal. This book is a reconnection with us directly, with mother nature and the soul of healing itself. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/faab86ad-8b51-4d5e-aa13-241c5389e323/61hdSZpVTUL.jpeg Journal - CAN READING CHANGE YOUR LIFE? - “Spirit Hacking" by Shaman Durek For the first time a shaman shares their wisdom in a book with such detail and I personally belief it’s a huge gift! The author Shaman Durek (who by the way dates Princess Märtha Louise of Norway), is a sixth-generation shaman. In "Spirit Hacking" he shares his life altering shamanic keys allowing you to tap into your personal power. He has a bold and sometimes controversial wisdom, which surely will make you think twice. I’ve inhaled it within a couple of days but I come back to it time and time again, by just opening a random page and see what it has to teach me that day. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/2fa8a38c-b0a6-4ba6-ab47-c519d3df79df/everything-is-figureoutable-1.jpeg Journal - CAN READING CHANGE YOUR LIFE? - "Everything is Figureoutable" by Marie Forleo Can’t afford a coach but want profound results? Then this is your book. Marie Forleo breaks it down so well and her "no-bullshit” approach really resonated with me personally. This is a book that needs to be approached with commitment and can’t be half-done. But when you do show up and put in your effort, it most definitely has the power to create lasting change. Highly recommend to those who are just starting out a new business, self-employed and feeling a little lost or thinking of a career-change. https://www.tam.studio/journal/how-to-choose-the-right-retreat-for-you monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1638450554968-BPKO6PEP1XRG1M2T4KNG/unsplash-image-3jztLhBPrUo.jpg Journal - How to choose the right retreat for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tam.studio/journal/what-is-a-moon-ritual monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1635853134478-BWFOA5CJ503UOX63ACJ4/unsplash-image-8j9JKbDZz9g.jpg Journal - What is a moon ritual? And is it for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1635861075566-GSXNJZFL27LM2QJUMRC7/unsplash-image-ef3A5EDR7Jk.jpg Journal - What is a moon ritual? And is it for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tam.studio/journal/how-i-use-oracle-cards-as-my-personal-guide monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1625851739643-CIN956S13CM34AV2J91J/FullSizeRender+2.jpg Journal - How I use Oracle Cards as my personal guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1625851273079-NC2T2M9ZF2M7ZZ7U35GY/IMG_3816.jpg Journal - How I use Oracle Cards as my personal guide - Work Your Light by Rebecca Campbell https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1625851320983-CQJS5344IOV8WGCAIF7S/IMG_3832.jpg Journal - How I use Oracle Cards as my personal guide - The Wild Unknown Animal Spirit by Kim Krans https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1625851353824-YRAUJ507WVGWVTZ5BJ30/IMG_3798.jpg Journal - How I use Oracle Cards as my personal guide - Shamanic Healing by Michelle A. Motuzas https://www.tam.studio/journal/10-days-of-silence monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1624103370017-WK5O00LFHQRA1Q1YH09G/201003_TAMARA_CLAPTONTRAM_1020.jpg Journal - HOW I EXPERIENCED 10-DAYS OF SILENCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tam.studio/journal/the-ritual-of-drinking-cacao monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618692392481-FKHBFFMVCNBK5PEBIR8O/unsplash-image-opno2uWx0iE.jpg Journal - on cacao rituals https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618693653284-SCA90AY2AGRR9WNIVKT4/unsplash-image-QywfOvnKT_s.jpg Journal - on cacao rituals https://www.tam.studio/journal/make-part-of-your-everyday-life-into-a-wellness-retreat monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618678697608-HIH8ZKV75YVX6PTRISW3/chelsea-shapouri-r40EYKVyutI-unsplash.jpg Journal - Make part of your everyday life into a wellness retreat https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618678859762-V8Y7YVADHMSJPTEARW32/unsplash-image-4gcqRf3-f2I.jpg Journal - Make part of your everyday life into a wellness retreat https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618679048223-3MDK5ACT7HCTE9Z9P4RK/unsplash-image-8eSrC43qdro.jpg Journal - Make part of your everyday life into a wellness retreat https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618679339922-AAHY065X9GD7TP8LJ9UZ/unsplash-image-MMJx78V7xS8.jpg Journal - Make part of your everyday life into a wellness retreat https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618679574594-4JADLPXADCZYO33FL1F4/unsplash-image-zMRLZh40kms.jpg Journal - Make part of your everyday life into a wellness retreat https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618679737151-TCWTLZCFSLZEHEUJ8DT5/unsplash-image-TOZqUHD8L38.jpg Journal - Make part of your everyday life into a wellness retreat https://www.tam.studio/journal/tired-of-being-told-you-should-be-meditating monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1618677409830-VQC69SM7LBE1R89T1MYB/unsplash-image-UXR--t8CZ1U.jpg Journal - Tired of being told you should be meditating?</a> https://www.tam.studio/journal/why-i-dont-eat-on-mondays monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1615232785817-10AJIDM6XZD95XP6PTEA/21-swan--hNBS5q5klc-unsplash.jpg Journal - Why I don’t eat on Mondays</a> https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1615231948846-XUFF6HLU0VGIY7LJUJFO/unsplash-image-VCLYhr-ZUEQ.jpg Journal - Why I don’t eat on Mondays</a> https://www.tam.studio/journal/the-science-behind-sound-baths monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1615227097494-5OI1G100TPP2FC1I0TFN/image-asset.jpeg Journal - The science behind sound baths Portrait shot by Manon Ouimet https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1615227298976-BS158V8DE5HVKCJKN3Y9/Unsplash.jpeg Journal - The science behind sound baths Photo by Nikko Macaspac on Unsplash https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1615227532692-Q5FITU0AS45KALWJ3HVF/0_cydCTrgWSiVEqG6t.jpg Journal - The science behind sound baths - Photo by Jordan McQueen on Unsplash https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1615227649383-AEN494C7O6Y8R8R705BH/0_wiRDlR4n7UIerKcA.jpg Journal - The science behind sound baths - Photo by Gregory Pappas on Unsplash https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1615227822788-EVVHW7GNLVYUFLV1SMY4/0_FOpPnPowlM7zbkN3.jpg Journal - The science behind sound baths - Photo by JD Mason on Unsplash https://www.tam.studio/journal/tag/Ecuador monthly 0.5 https://www.tam.studio/journal/tag/Sound+Meditation monthly 0.5 https://www.tam.studio/journal/tag/Meditation monthly 0.5 https://www.tam.studio/journal/tag/Nervous+System monthly 0.5 https://www.tam.studio/journal/tag/Health monthly 0.5 https://www.tam.studio/journal/tag/Plant+Medicine monthly 0.5 https://www.tam.studio/journal/tag/Ritual monthly 0.5 https://www.tam.studio/journal/tag/Spiritualism monthly 0.5 https://www.tam.studio/journal/tag/Concentration monthly 0.5 https://www.tam.studio/journal/tag/Research monthly 0.5 https://www.tam.studio/journal/tag/Ceremony monthly 0.5 https://www.tam.studio/journal/tag/Stress monthly 0.5 https://www.tam.studio/journal/tag/Cacao monthly 0.5 https://www.tam.studio/journal/tag/Sleep monthly 0.5 https://www.tam.studio/journal/tag/Anxiety monthly 0.5 https://www.tam.studio/a-new-mnd daily 0.75 2024-10-20 https://www.tam.studio/a-new-mnd/shamanic-womancraft monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/02eb9f63-983f-400f-aed9-ef9dcc333044/Jane+Hardwicke+Collings_bw.jpeg podcast - SHAMANIC WOMANCRAFT - Shamanic Womancraft with Jane Hardwicke Collings As this 4-part series is all about connecting with the feminine earth energies, darkness and how we can re-examining and reclaiming our sacred relationship with it we’re now going to welcome yet another guest whose work has changed many women’s lives to not only accept the differences of being a woman but celebrating it and discovering its magic. This episode we speak to Jane Hardwicke Collings, who has been fighting on the front line of women’s liberation in Australia for many decades. What started as midwifery has evolved into liberation through feminine knowledge, blood mysteries, birth empowerment, rites of passage, and the sacred cycles of pregnancy, birth and menopause. Jane founded and runs the School of Shamanic Womancraft, an international womens mysteries school. Furthermore, she’s also the author of 7 books, relating to her work of reclaiming the feminine power. In her own words, she is working for the goddess. https://www.tam.studio/a-new-mnd/fertile monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/28f0b26c-6d00-4698-becc-fd80a231c419/Emma+Cannon+-+bandw.png podcast - Fertile - Women’s Rituals with Emma Cannon I’m excited to introduce you to yet another inspirational woman. This time we will be chatting to Emma Cannon - a women’s health expert who specialises in fertility, a master acupuncturist, founder of the Emma Cannon Clinic, a mentor and speaker. With over 25 years in clinical practice, her techniques sit between Eastern and Western healing. With the second season of A NEW MND, dedicated to the feminine energy, we will be discussing the topic of fertility, the natural female menstrual cycle and how we can be in tune with ourselves and with nature as women. https://www.tam.studio/a-new-mnd/the-mystical-world-of-dreams monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/307df7be-a414-453f-a957-11f995ecf2e3/TREE%2BHEAD%2BSHOT%2BBEACH%2B.jpg podcast - The Mystical World of Dreams - Women’s Rituals This is our second season of A NEW MND following a little break. Dedicated to the feminine energy, we are going to talk to some incredible women on rituals, dreams, death and our female cycle amongst other topics. We want to look at ways how we can connect with our innate natural cycle in different ways as we are experiencing a time of darkness and of earth energies. Finally, we like the idea of re-examining and reclaiming our sacred relationship with darkness something that all these women in their own way include into their practices. Tree Carr Tree Carr is a dreaming guide and death doula who works with the esoteric realms. She deals with topics that are often less talked about, yet a very integral part of our lives. As an intuitive empath, she is self taught in divinatory guidance: The Tarot, Rune Stones and Astrology and has facilitated readings, rituals, classes and courses spanning a wide variety of esoteric subjects. She is also the author of several books such as ‘Dreams’; her latest book project is ‘Arcana’ which encapsulates many years of researching and decodes the Raider-Waite Tarot. https://www.tam.studio/a-new-mnd/soundmeditation monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1630162938946-S6178CMV6IQ1PRXGYVRO/Leocosendail.jpeg podcast - Sound Meditation - The Crown Chakra The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. In the 7th and last episode of the chakras series we are chatting to no less than the legendary Gong Master Leo Cosendai. We discuss how sounds can give us the experience of silence, different states of consciousness and the impact sound meditation can have on our lives. What are its main attributes? The function of the Crown chakra is driven by consciousness and gets us in touch with the universal. Its Sanskrit name is “Sahasrara”, which can be translated as “thousand petals”. https://www.tam.studio/a-new-mnd/hypnotherapy monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1629768430773-4HA1GN6IWA2W14OGOT9H/Screenshot+2021-08-23+at+21.23.19.png podcast - Hypnotherapy - The Third Eye Chakra A spiritual third chakra, which means “beyond wisdom,” leads you to an inner knowledge that will guide you if you let it. Aka it’s our intuition or in-built navigation system so to speak. In today’s episode we are chatting to Hypnotherapist Michele Occelli. Combining Ericksonian and ideodynamic techniques he works with both the mind and body of his clients. Establishing new patterns of behaviour and developing skills, create lasting and significant changes in ones life. What are its main attributes? Also known by the sanskrit word ‘Ajna’ it is based in the area between the eye at eyebrow level. It encompasses the pituitary gland, eyes, head, and lower part of the brain. https://www.tam.studio/a-new-mnd/ayurveda monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1629766902534-0MUNWSXH3DLB2RNT4K4K/calum-lewis-vA1L1jRTM70-unsplash.jpg podcast - The Science Of Ayurveda - The Throat Chakra Vishuddha, the fifth chakra, is the first of the three spiritual chakras. Faith and understanding combine the essence of this energy centre. With the theme around freeing up the withheld emotion, words and really anything that could be stuck inside, we are excited to welcome this episodes guest Geeta Vara: An Ayurvedic Practitioner who focuses on the body and mind as a whole. What are its main attributes? In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth and tongue. To be open and aligned in the fifth chakra is to speak, listen, and express yourself from a higher form of communication. Chanting, singing, humming, and reading aloud are wonderful ways to open the fifth chakra. https://www.tam.studio/a-new-mnd/akashic-reading monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1629731597626-28HCC79EMDQ3CD3MKDA5/Alice+portrait+1.png podcast - Akashic Reading - The Heart Chakra The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt”. It implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists. There is no one else who understands better, then this months guest Alice McCready, what it means to have an open heart. Her healing modalities have the ability to clear blockages to live a more fulfilled life, full of compassion towards ourselves and others. What are its main attributes? The fourth chakra is at the centre of the seven chakras. It is the area where the physical and the spiritual meet. It is located at the centre of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. https://www.tam.studio/a-new-mnd/breathwork monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1629761703149-R3ZZE3BBWQV3Z5S7KEB8/Screenshot+2021-08-21+at+18.10.51.png podcast - Breathwork - The Solar Plexus Chakra In this episode Isabelle and Tam focus on the third chakra and talk with Nicola Price founder of Inspirational Breathing, a community dedicated to sharing the power of the breath. What are its main attributes? The third chakra is called Maṇipūra, which means “lustrous gem.” Located around the area of the solar plexus, it is a source of self-esteem, warrior energy, and the power of transformation. The Maṇipūra chakra also controls metabolism and digestion. https://www.tam.studio/a-new-mnd/sexualintimacy monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1629758158217-404PYBVJ995F47R3MLBU/augustine-wong-T0BYurbDK_M-unsplash.jpg podcast - Sexual Intimacy - The Sacral Chakra Augustine Wong via Unsplash https://www.tam.studio/a-new-mnd/forest-bathing monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1629759938681-8FJCM7NQ0PCGAQVA1I8O/nick-linnen-IP9JuuHFB_0-unsplash.jpg podcast - The Art of Forest Bathing - The Root Chakra Starting with the root chakra, we are pleased to chat to founder of Nature and Therapy UK Stefan Bartorijs about connecting with nature through the ancient art of Shinrin Yoku (Forest Bathing). What are its main attributes? The first chakra is located at the base of the spine. Known by its Sanskrit name Mūlādhāra this chakra is associated with the sense of security and safety when in balance. Think of this chakra as the fertile soil that the upper chakras rise from. https://www.tam.studio/booking daily 0.75 2024-07-10 https://www.tam.studio/terms-and-conditions daily 0.75 2024-07-10 https://www.tam.studio/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/0b94c8bc-b8d8-4ab8-9193-6d17bfb9bbc3/201003_TAMARA_CLAPTONTRAM_268.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/bb2497dd-ff33-426d-b205-82f4a8f2f30c/stacey-knipe-0hznujQ4fMk-unsplash+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/9f626814-ed1f-4110-9baf-b38678ddb8a7/T%2BA_20393.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f4d094d6-90d5-48f1-87fb-4bf37d104626/2025_03_24_MADRE1968.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/b69adc2f-e695-49e6-b502-a9d04ee4619b/201003_TAMARA_CLAPTONTRAM_1165.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/bc83b80f-07c8-479c-98b0-5319e3ff210d/T%2BA_1221.jpg TAM.studio - whole being experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tam.studio/privacy-policy daily 0.75 2020-08-16 https://www.tam.studio/newsletter daily 0.75 2021-09-26 https://www.tam.studio/events daily 0.75 2024-05-10 https://www.tam.studio/upcoming daily 0.75 2024-04-21 https://www.tam.studio/clients daily 0.75 2024-03-29 https://www.tam.studio/faq daily 0.75 2023-01-23 https://www.tam.studio/terms-and-conditions-retreats daily 0.75 2023-01-23 https://www.tam.studio/meditation-made-easy daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5f70037a-5ac8-49b6-94a0-fec6d6775688/201003_TAMARA_CLAPTONTRAM_1020.jpg Meditation Made Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/005126b2-a89b-4fdd-a811-445f3337f0bf/201003_TAMARA_CLAPTONTRAM_017.jpg Meditation Made Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/fef97258-80db-4b18-b40d-2d81f92e19fc/200917_TAMARA_HEATH_1120.jpg Meditation Made Easy - Schedule Monday, 3rd Jan (7:30 - 8pm) | Opening circle + Q&A* Monday, 3rd Jan (8 - 9:15pm) | New Moon Ceremony Wednesday, 5th Jan (8 - 8:45pm) | Group Meditation Session* Wednesday, 12th Jan (8 - 8:45pm) | Group Meditation Session* Monday, 17th Jan (8 - 9:15pm) | Full Moon Ceremony Wednesday, 19th Jan (8 - 8:45pm) | Group Meditation Session* Wednesday, 26th Jan (8 - 8:45pm) | Group Meditation Session* Friday, 28th Jan (8:45 - 9:15pm) | Closing circle + Q&A* *(recordings made available after) Let’s stop the January bleakness. You will thank yourself later and forever! https://www.tam.studio/discovery-call daily 0.75 2021-11-21 https://www.tam.studio/questionnaire-retreats daily 0.75 2022-10-13 https://www.tam.studio/workshops daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5f70037a-5ac8-49b6-94a0-fec6d6775688/201003_TAMARA_CLAPTONTRAM_1020.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1651685985947-OZ2ZFFJ3FBDVFVJIRG8O/unsplash-image-UF7S8kzA-Aw.jpg Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/fef97258-80db-4b18-b40d-2d81f92e19fc/200917_TAMARA_HEATH_1120.jpg Workshops - Schedule Friday, 4th November (5:00 - 6:00pm) | Opening circle + group session Friday, 11th November (5:00 - 6:00pm) | Group session Friday, 18th November (5:00 - 6:00pm) | Group session Friday, 25th November (5:00 - 6:00pm) | Group session Friday, 2nd December (5:00 - 6:00pm) | Closing circle + group session https://www.tam.studio/downloads daily 0.75 2025-06-01 https://www.tam.studio/questionnaire-day-retreats daily 0.75 2022-11-02 https://www.tam.studio/about daily 0.75 2025-01-11 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/196547b3-f9c3-4a27-b9da-3496098a9a22/200917_TAMARA_HEATH_222.jpg https://www.tam.studio/contact daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5b0e7e1e-3e12-46a6-86b3-d780a097b841/201003_TAMARA_CLAPTONTRAM_967.jpg https://www.tam.studio/brand-questionnaire daily 0.75 2024-05-25 https://www.tam.studio/recommendations daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1736581298855-1U5XQMCLC5V6PP5UR225/unsplash-image-H_eb_VfG2Ow.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786777-I8BZRIZVCEZ63R9CKU1D/round+ceramic+vase https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/8997ed81-bf1e-4642-adb6-b19823b51731/Neti+pot.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/bd3dddb6-1a40-4307-a247-24dabf600273/diffuser.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/0d7fddc0-a59c-43c6-aafb-240b4e9a8d18/Theragun.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d5254ad7-c538-4af5-9a91-719d63237c5e/Jack+Kornfield+ATETL.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847786047-K0VII4UI7MJZ11Y6MQNT/ceramic+bud+vase https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/87942d8d-4601-4b7e-98f3-68db7d15f630/Zao.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/c1c73f60-668f-4aa1-953a-5a79d115d964/Goldrick.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5411a7af-2bd0-4a10-a470-f74c6adf0c2b/Glanzstueck.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/77af8dcc-090c-4996-8096-90dc0589874f/Tara+Brach_True+Refuge.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847785812-1MJRWHO89PP5CTON60CF/ceramic+vase https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d6a3b134-8457-4f5e-a811-3b8ff60ab6d2/Queen+Afua.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/0c8fefc0-b681-4db4-a701-5654bc532074/NHR.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/a466710f-5f77-4b2e-ba8e-6e50a5c1b249/quiso.jpg https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d04c3d69-0070-471b-aa73-f6d42dd46ba7/Oura.jpg https://www.tam.studio/naad-yoga-cpd daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/20c4f1ad-28cc-4945-accb-7052f20c2250/200917_TAMARA_HEATH_715.jpg https://www.tam.studio/youre-in daily 0.75 2025-07-26 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/862d149b-5583-47e2-a0a0-e8b694827eee/200917_TAMARA_HEATH_619.jpg https://www.tam.studio/virtualevents daily 0.75 2022-04-02 https://www.tam.studio/virtualevents/events monthly 0.5 2022-05-05 https://www.tam.studio/virtualevents/workshops monthly 0.5 2022-05-05 https://www.tam.studio/virtualevents/p/mindfulness-immersion monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1651741839082-ZZUJ81EG0WZNYXBF82PS/201003_TAMARA_CLAPTONTRAM_1020.jpg Upcoming Virtual Events & Workshops - MINDFULNESS IMMERSION - online workshop https://www.tam.studio/retreats daily 0.75 2024-03-29 https://www.tam.studio/retreats/sowingtheseeds monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/a4f18c03-b859-4685-92a4-38a4a8d12732/02+Farmhouse.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5c120e46-606d-44e3-81e3-f8f1e5bd63ae/T%2BA_114.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/0e2b370c-47d9-4df8-8ad6-434b4ff77317/07+Eco-Lodge+Tree+Houses.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/c7412ff5-b1e2-48c2-89c3-8ede076b9bb4/Barn+-+Kitchen-Bar.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/3304cf1d-2dc6-4af6-98e7-be543aa3e2d6/T%2BA_396.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f7fcb163-f262-417e-be25-5aa85aac2228/T%2BA_1976.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/382d1b0d-9285-4a3c-a761-ab167d0a9bd1/T%2BA_178.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/cb74ee9b-6631-46e2-8a13-3622527d7ccb/T%2BA_258.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/9d70a310-9c7e-4853-aa34-99eba9168342/T%2BA_2002.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/8745d07c-458e-4924-bb07-28228437dae6/T%2BA_272.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/772e2146-8013-4342-8c3e-cdfb49069081/T%2BA_276.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/48c85e4c-bb4c-4e64-9214-74b8ec0dbcda/T%2BA_286.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/ec440d2c-0c16-40d0-800a-97578648584e/T%2BA_1920.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/464d369e-404f-424b-b781-206e1bd43602/Photo+16-04-2022%2C+12+28+45.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f43a3e7b-de99-47e2-9844-5e4469d916a7/T%2BA_434.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/7e0e208c-a55f-4ef0-8752-d10d65f1d70f/T%2BA_121.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/bbb60b5b-b3ce-4af6-b3c1-557b8f76570f/T%2BA_160.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5e7ce024-7061-48b3-ab92-8ad0c78dcda6/rose-erkul-GcrPpQi-xJw-unsplash.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/6e61c8b1-b086-437c-b1b3-b2325304f975/T%2BA_835.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/01b9ca1e-f2eb-4244-a68d-dbe4ab721e6d/T%2BA_1976.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/59c0371a-7f63-4f31-b600-02324e9849a8/T%2BA_20479.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/aac03d78-6059-4636-a5fd-9e2857fb8017/T%2BA_862.jpg Retreats - Sowing The Seeds, September 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tam.studio/retreats/new-beginnings-2023 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/a4f18c03-b859-4685-92a4-38a4a8d12732/02+Farmhouse.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5c120e46-606d-44e3-81e3-f8f1e5bd63ae/T%2BA_114.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/0e2b370c-47d9-4df8-8ad6-434b4ff77317/07+Eco-Lodge+Tree+Houses.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/c7412ff5-b1e2-48c2-89c3-8ede076b9bb4/Barn+-+Kitchen-Bar.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/3304cf1d-2dc6-4af6-98e7-be543aa3e2d6/T%2BA_396.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f7fcb163-f262-417e-be25-5aa85aac2228/T%2BA_1976.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/382d1b0d-9285-4a3c-a761-ab167d0a9bd1/T%2BA_178.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/cb74ee9b-6631-46e2-8a13-3622527d7ccb/T%2BA_258.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/9d70a310-9c7e-4853-aa34-99eba9168342/T%2BA_2002.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/8745d07c-458e-4924-bb07-28228437dae6/T%2BA_272.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/772e2146-8013-4342-8c3e-cdfb49069081/T%2BA_276.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/48c85e4c-bb4c-4e64-9214-74b8ec0dbcda/T%2BA_286.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/ec440d2c-0c16-40d0-800a-97578648584e/T%2BA_1920.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/464d369e-404f-424b-b781-206e1bd43602/Photo+16-04-2022%2C+12+28+45.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f43a3e7b-de99-47e2-9844-5e4469d916a7/T%2BA_434.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/7e0e208c-a55f-4ef0-8752-d10d65f1d70f/T%2BA_121.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/bbb60b5b-b3ce-4af6-b3c1-557b8f76570f/T%2BA_160.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/166de063-3b93-45f9-bb45-3fda58c9a9de/dawid-zawila--G3rw6Y02D0-unsplash.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/01b9ca1e-f2eb-4244-a68d-dbe4ab721e6d/T%2BA_1976.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/59c0371a-7f63-4f31-b600-02324e9849a8/T%2BA_20479.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/aac03d78-6059-4636-a5fd-9e2857fb8017/T%2BA_862.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/e1700c23-b701-4fb1-a4d2-9242a4d5d201/David+Ramcharran_4.jpg Retreats - New Beginnings, April 2023 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tam.studio/retreats/newbeginnings monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/14bdf850-70ff-4c6f-b534-ddd5bb3d4761/02+Farmhouse.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/eaa38ab6-8d29-4246-ab13-39ddbdffaf9a/01+Your+Country+Estate.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/e79ee320-74d1-4499-a239-9cbe5b544f47/05+Grain+Store.JPG Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/a46ce17f-86c1-48a5-bd37-e184add66563/07+Eco-Lodge+Tree+Houses.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/25a65b33-501d-4113-9047-64919ceb7cee/10+Farmhouse+Living.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/ea644e1e-510b-4eec-863c-fc92715a30a0/13+Farmhouse+Kitchen.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f5158b72-f050-4c8d-8aa9-c26b091b047c/Barn+-+Kitchen-Bar.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5af4bbd7-c221-4f48-ba6c-50e70b961eec/CK3A2244.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/a9de277a-2af8-43e4-b9d1-66a29bd42b50/CK3A3363.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1631109734208-UK4UNLI3YODGJWQGDC6E/201003_TAMARA_CLAPTONTRAM_268.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1631474800354-X4ZGW3XTKGBKVU6JI9OQ/201003_TAMARA_CLAPTONTRAM_1165.jpg Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1632485490081-VBK9CBY2TB3WO30K9JIL/Gongbath4.JPEG Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) - Meet Amanda Amanda Denton has studied a wide range of yoga practices and has over 25+ years of experience teaching. Her trainings include Yogasana, Kundalini, Yin, Chakra Vinyasa and Tapasya Hot Yoga. In 2021 Amanda also completed her Sound Meditation Teacher Training and is a passionate gong player. Her philosophy lies in the teaching of yoga as a breathing, moving meditation, an uninterrupted flow of mindfulness and concentration, embracing the eight limbs of Patanjali Yoga. She brings all of her own yoga and healing experiences to her teaching, paying attention to alignment, offering sensitive adjustments, encouraging and supporting the individual, to become self-aware and take responsibility for their actions both on and off of the mat. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/1632485392982-9MKZXUOZFG7Q1U1H543V/201003_TAMARA_CLAPTONTRAM_421.JPG Retreats - New Beginnings, April 2022 (BOOKINGS CLOSED) - Meet Tam Tamara Klien is a dedicated meditator and sound meditation practitioner. In her deeply immersive and spiritually invigorating sound baths she uses a plethora of therapeutic instruments such as gongs and crystal singing bowls. Rooted in ancient healing techniques, her sessions are aimed at helping manage the modern challenges of the 21st century. Tam hosts sound meditation sessions internationally, both in-person and online. She is the resident sound practitioner for Cannaray CBD, co-host of A NEW MND podcast on Northbound Radio and performs regular Instagram live sessions with Hayley Hasselhoff for Marie Claire UK. https://www.tam.studio/retreats/homecoming monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f1072f43-a3de-48d5-affe-1cb808a3abfa/oliver-pacas-LGD8eV8ar4E-unsplash.jpg Retreats - Homecoming, October 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/f022139c-58a5-4bcd-9d8c-256f51495d5a/almos-bechtold-GFgWx3o8bTI-unsplash.jpg Retreats - Homecoming, October 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/e9c1d1b1-8ef4-4f69-8fe9-bc1fbf0fc748/IMG_5710.jpeg Retreats - Homecoming, October 2022 (FULLY BOOKED) https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5a596b89-73f1-471f-9fc3-e97492ab4a81/IMG_7559.jpeg Retreats - Homecoming, October 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/b42072f9-e812-4b87-9da8-92e2584c75c9/T%2BA_20135.jpeg Retreats - Homecoming, October 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5e776842-a00f-435a-8ce8-6a7846df846b/T%2BA_835.jpg Retreats - Homecoming, October 2022 (FULLY BOOKED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tam.studio/retreats/altered monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/b6844b01-914b-4f1a-a834-4646d344b90d/ALTERED+Tam+Website+Banner.jpg Retreats - The ALTERED Day Retreat, November 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/befbf10f-3152-4275-ba7e-3a3ceec42401/i-am_nah--S4OsO0c6Ts-unsplash.jpg Retreats - The ALTERED Day Retreat, November 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/6b7cca01-5244-4841-8f27-37dca24028cd/IMG20221015164052+%281%29.jpg Retreats - The ALTERED Day Retreat, November 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/d7e10fee-fcbf-4944-b9eb-79266666e329/soma+lab.jpg Retreats - The ALTERED Day Retreat, November 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/5aa5666e-8e32-4996-8f6a-9210e26606e3/Liz%2BBroderick%2B-%2BJimi%2BHerrtage%2B08.jpeg Retreats - The ALTERED Day Retreat, November 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/96d38f4a-1734-4bdf-a8dd-2a7516073a7c/201003_TAMARA_CLAPTONTRAM_421.jpg Retreats - The ALTERED Day Retreat, November 2022 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/8041c376-9507-45cc-82f7-5339143f9c03/Jayne+Ellis+Bio+Pic.jpg https://www.tam.studio/retreats/a-time-for-renewal monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/a27d4f56-114c-46fc-b4b5-8e8647b0d192/annie-spratt--5-ZN1vzVTQ-unsplash.jpeg Retreats - A Time For Renewal, January 2023 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/0ac1f2ae-84b3-43fb-bce4-e3b9ede14b57/200917_TAMARA_HEATH_019.jpg Retreats - A Time For Renewal, January 2023 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/58dd9b77-653c-4cb9-809d-1abf6d26e72f/WhatsApp+Image+2021-10-13+at+6.02.01+PM.jpg Retreats - A Time For Renewal, January 2023 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f297997e7603316f952407f/54bd9288-1999-4371-95d3-6f48d7567207/200917_TAMARA_HEATH_1156.jpg Retreats - A Time For Renewal, January 2023 (BOOKINGS CLOSED) - Make it stand out Whatever it is, the way you tell your story online can make all the difference.